Everyone has their own routine that continues to be done every day throughout the month and even throughout the year. Without realizing it, this can trigger prolonged stress. One way to stop stress for a while is to take a vacation, and this is beneficial for one’s physical and mental health. But did you know that the benefits of vacations are not only for mental health?
Benefits of vacation for mental health
Mental health is the first thing that gets disturbed when you experience stress, both short and long term. Stress also has an impact on the emergence of depression and a decrease in the ability to carry out activities due to feeling tired with the routine that is undertaken. One study in Wisconsin showed a higher risk of depression was found in individuals who took less than two years of vacation once. In addition, other research from the … Read more