For many of us, we weren’t modeled methods to manage money nicely as children. Additional north, you will find West Quoddy Head Lighthouse on the Maine-Canada border. This striped lighthouse is a photographer’s favorite for its eyecatching horizontal red and white nautical stripes. From Quoddy Head, you can take scenic Route 191 south to Bar Harbor and extra of the Maine coast. The rugged shoreline alongside 191, 187, and Route 1 have been dubbed Maine’s Large Sur for its dramatic, steep cliffsides and breathtaking views. The opposite Huge Sur on the Pacific Coast is over 3600 miles away to the west (that’s almost three days straight of driving).
Followers of intermittent fasting don’t depend energy or macros. As a substitute, they merely schedule their consuming into specific timeframes. There are a number of completely different approaches, together with the 5:2 food regimen , which has you eat normally 5 days of the week after which solely eat about 500 energy the other two days. There’s also the sixteen:eight strategy , in which you abstain from food for 16-hour periods each day, then eat your typical meals in the course of the other eight hours.
In light of the current market volatility , now is a good time to rebalance your investments, suggests Kristi Sullivan, a certified financial planner based mostly in Denver. “Rebalancing means taking these belongings which can be above your target percentage and promoting what you’ve an excessive amount of of to purchase what you could have too little of,” she says. “Skilled cash managers often do that quarterly for clients, but once or twice per yr will do the trick, too.” In the event you’re promoting positions at a loss in a taxable account, then you possibly can benefit from a tax write-off for 2015, she adds.
Using a rental car can provide days and even weeks of invaluable transportation freedom which ought to allow you to to maximize leisure time whereas on vacation by minimizing excessive ready periods in between enjoyable filled excursions or adventures. Spending a number of moments to educate yourself previous to taking delivery of a car ought to get rid of any potential surprises in a while and help to foster a extra gratifying, stress free expertise from the moment you drive a automobile off the agency parking lot, till the moment you flip in the keys.
With more just-harvested components and local produce close at hand, summer is the right season to be adventurous with fresh foods. “Take dangers at the farmers market. Discuss to vendors, bring one thing dwelling you sometimes wouldn’t buy,” encourages Carlene Thomas, a registered dietitian nutritionist in Leesburg, Virginia. “This helps local growers and producers and offers a brand new expertise (and nutrients!) for your loved ones.” And don’t stop there, both. Experiment with contemporary takes on meals you buy at the grocery, too; for instance, Thomas says, “Should you love pasta salad, strive chickpea or lentil pasta for increased protein choices.” Accordingly, listed here are seven healthy options dietitians recommend to carry the season’s bounty to your dinner table.